Yoga

In-Person Yoga Has Resumed


Return to Practice with Kate — July 3 & 10

Return to Practice with Maureen — July 17 & 24

Saturdays, 8:00 to 9:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This class is suitable for all levels. Classes will focus on a return to practice and will be gentle and restorative. We will acknowledge the changes our bodies may have experienced over the past year as well as the many other ways we may have evolved, plateaued, or felt stagnant. Enroll online.

Sun Salutations with Maureen

Wednesdays, 6:00 to 7:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Enroll online.


Returning Soon . . .


Restorative Yoga — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion!

Yoga Packages — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

This package is designed for students who have wanted to try yoga but are reluctant to join a group class without a bit of one-on-one instruction. This also may be suitable for students who have suffered an injury or illness and are returning to practice after some time off. Includes one 30-minute practice overview; two 1-hour private classes followed by a brief discussion of progress or concerns; and three group classes. Rate is $150. Click here to book.

Open Studio Hours — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

Schedule to be announced: Elevate Wellness yoga pass holders will be welcome to use the studio for private practice. (No charge or pass applied!)