Yoga

Summer Yoga Schedule: June 2019


Yoga Basics with Maureen

Mondays, 8:15 to 9:30 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Click here to reserve your spot.

Sun Salutations with Maureen

Wednesdays, 6:00 to 7:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Click here to reserve your spot.

Rise & Shine with Mairi 

Thursdays, 7:00 to 8:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

Please join Mairi, who recently returned from completing teacher training in India, for this wonderful hatha-based flow class. With Mairi you will Rise & Shine, as you start your day with a 60-minute yoga practice linking breath and movement. Click here to reserve your spot.

Friday Happy Hour Yoga with Maureen — June 21, 2019

Alternate Fridays, 6:15 to 7:45 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray

Kick off your weekend with a one-hour Friday happy hour yoga class followed by a bit of time to socialize and enjoy a glass of wine with fellow students. Click here to reserve your spot.

Summer Workshop Series


Inversions with Maureen

Saturday, June 29, 9:00 to 11:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

Whether you love, fear, or have never tried inversions, this class will enable students of all levels to safely prepare for, practice, and appreciate the benefits of a variety of supported inversions. Class size is limited. Click here to reserve your spot.

Restorative Yoga with Kate (2 sessions!)

Saturday, July 6, 9:00 to 11:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

Sunday, August 18, 9:00 to 11:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion! Please bring a journal and something to write with, water bottle, and mat. Restorative props will be provided. Space is limited. $25 due at time of registration. Click here to reserve your spot.

Pilates & Barre with Natasha

Saturday, July 20, 9:00 to 11:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

This two-hour workshop will feature a mixed practice of Pilates, floor barre, and ballet-inspired movement. Whether you have always wanted to learn or already enjoy these disciplines, this workshop will provide the perfect opportunity to practice these functional movements. Class size is limited. Click here to reserve your spot.

Private and Small-Group Classes


Private and Small-Group Classes

By appointment, Elevate Wellness Spa, 222 5th Avenue, Ouray

Private and small-group instruction is available upon request. Rates begin at $45. Please use the contact form to submit your request for a class.