Yoga

Yoga Schedule


Yoga Basics with Maureen

Mondays, 8:15 to 9:30 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Click here to reserve your spot.

Sun Salutations with Maureen

Wednesdays, 6:00 to 7:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Click here to reserve your spot.

Friday Happy Hour Yoga with Kate — August 30

Select Fridays, 6:15 to 7:45 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray

Kick off your weekend with a one-hour Friday happy hour yoga class followed by a bit of time to socialize and enjoy a glass of wine with fellow students. Click here to reserve your spot.

Summer Workshops


Restorative Yoga with Kate August 18

Sunday, August 18, 9:00 to 11:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion! Please bring a journal and something to write with, water bottle, and mat. Restorative props will be provided. Space is limited. $25 due at time of registration. Click here to reserve your spot.

Private and Small-Group Classes


Private Classes

Thursdays, 9:00 to 10:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

Private instruction is available for students with injuries, illnesses, and other special needs. Rates begin at $45 for a one-hour class.  Click here to reserve your spot.

Small-Group Classes

By appointment, Elevate Wellness Spa, 222 5th Avenue, Ouray

Small-group instruction is available upon request. Rates begin at $60 for a one-hour class for two to four students. Please use the contact form to submit your request for a class.