Yoga Schedule: October 2019

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Yoga Basics with Sandy — October 14 & 21

Mondays, 8:15 to 9:30 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Click here to reserve your spot.

Sun Salutations with Maureen — No Class October 16 & 23

Wednesdays, 6:00 to 7:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Click here to reserve your spot.

Happy Hour Yoga with Kate — October 18 

Select Fridays, 6:15 to 7:15 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray

Unwind at the start of your weekend with this one-hour Friday evening class followed by time to socialize with friends. Click here to reserve your spot.

Restorative Yoga Workshops

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Restorative Yoga with Kate — Two dates!

Sunday, October 20, 9 to 11 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

Sunday, November 17, 9 to 11 am, Elevate Wellness Spa, 222 5th Avenue, Ouray

We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion! Space is limited. Click here to reserve your spot.

Open Studio

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Open Studio Hours — Free for Pass Holders

Thursdays, 4 to 6 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray

Elevate Wellness yoga pass holders are invited to use the studio on Thursdays between 4 and 6 pm for private practice. (No charge or pass applied!)