Yoga

Fall Yoga

Gentle Yoga with Kate & Maureen

Saturdays, 8:00 to 9:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This class is suitable for all levels. Classes will be gentle and restorative. We will work with the breath to find ease and movement in the poses. A slower pace will allow students to focus on alignment, strength, balance, and flexibility. Enroll online.

Makeup Mondays with Kate & Maureen — Dates to be announced

Select Mondays, 8:00 to 9:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This class will be offered in weeks in which other classes may have been canceled. This class will focus on a few specific poses and proper alignment. Each pose will practiced multiple times with the aid of props and modifications, as warranted. Enroll online.

Sun Salutations with Maureen — No class October 19

Wednesdays, 6:00 to 7:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on a variety of standing and sitting poses as well as twisting and extension. Enroll online.

Introductory Yoga Package

Elevate Wellness Spa, 222 5th Avenue, Ouray

This package is designed for students who have wanted to try yoga but are reluctant to join a group class without a bit of one-on-one instruction. This package is also suitable for students who have suffered an injury or illness and are returning to practice after some time off. Includes one 30-minute practice overview; two 1-hour private classes followed by a discussion of progress or concerns; and two group classes. Rate is $150. To book, submit a class request.

Private Yoga Classes

Elevate Wellness Spa, 222 5th Avenue, Ouray

Private classes are designed for students who have specific injuries or illness and who would benefit from one-on-one instruction. Rates begin at $50 per hour. For inquiries, submit a class request.