Yoga

Update: March 20, 2020
In-Person Yoga Classes Suspended


Virtual Yoga Classes


Yoga Basics with Maureen — Virtual Class Begins March 30

Mondays, 8:30 to 9:30 am

This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Opt-In to receive Zoom meeting information.

Sun Salutations with Maureen — Virtual Class Begins April 1

Wednesdays, 6:00 to 7:00 am

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Opt-In to receive Zoom meeting information.

Happy Hour Yoga with Kate — Virtual Class Begins March 26 at 5:30 pm

Thursdays, 5:30 to 6:30 pm

Unwind with this invigorating one-hour evening class followed by time to socialize with friends. Opt-In to receive Zoom meeting information.

Yoga Workshops


Restorative Yoga with Kate — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion!

Yoga Packages


Yoga Packages — On Hold

Available starting June 2020, Elevate Wellness Spa, 222 5th Avenue, Ouray

This his package is designed for students who have wanted to try yoga but are reluctant to join a group class without a bit of one-on-one instruction. This also may be suitable for students who have suffered an injury or illness and are returning to practice after some time off. Includes one 30-minute practice overview; two 1-hour private classes followed by a brief discussion of progress or concerns; and three group classes. Private classes must be booked in February 2020. Group classes should be taken by May 31, 2020. Rate is $150. Click here to book.

Open Studio


Open Studio Hours — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

Schedule to be announced: Elevate Wellness yoga pass holders will be welcome to use the studio for private practice. (No charge or pass applied!)