Yoga

In-Person Yoga Has Resumed


Return to Practice with Kate & Maureen — No class on December 25

Saturdays, 8:00 to 9:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This class is suitable for all levels. Classes will focus on a return to practice and will be gentle and restorative. We will acknowledge the changes our bodies may have experienced over the past year as well as the many other ways we may have evolved, plateaued, or felt stagnant. Enroll online.

Glow Flow with Marcy — New Class Begins January 11, 2022

Tuesdays, 8:00 to 9:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

Glow Flow Yoga focuses on body strength as an integrated facet of yoga, and meditation as the integral body of the yoga experience. Come experience a gentle union of physical awaking with a meditative flow. A class of skilled kinesthetic cuing and meditative grounding to empower your natural abilities to connect your mind, body and spirit. Enroll online.

Sun Salutations with Maureen

Wednesdays, 6:00 to 7:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Enroll online.

Pelvic Stability Yoga with Marcy — Six-Week Series Begins January 13, 2022

Thursdays, 5:00 to 6:00 pm

Elevate Wellness Spa, 222 5th Avenue, Ouray

This six-week strength series is structured to creatively engage and stabilize the pelvic floor and low back to alleviate stress disorders of the pelvis. Deep inner-core activation skills will be taught on the mat through yoga postures and bhanda awakening. Take back your life, your hikes, your general day-to-day responsibilities with these on and off the mat techniques. Learn about the muscles of the pelvic floor and inner-core region. Adaptable exercises will flow together through yoga and into an at-home practice. Diaphragmatic breath coaching and bhanda awakening will release physical and emotional locking.

This class will be limited to just 3 students. Rate is $90 for the series.
To enroll, please call Elevate Wellness at (970) 325-7233.


New Year’s Introductory Yoga Package

Elevate Wellness Spa, 222 5th Avenue, Ouray

This package is designed for students who have wanted to try yoga but are reluctant to join a group class without a bit of one-on-one instruction. This package may be suitable for students who have suffered an injury or illness and are returning to practice after some time off. Includes one 30-minute practice overview; two 1-hour private classes followed by a discussion of progress or concerns; and two group classes. Rate is $150. To book, submit a class request.

Private Yoga Classes

Elevate Wellness Spa, 222 5th Avenue, Ouray

Private classes are designed for students who have specific injuries or illness and who would benefit from one-on-one instruction. Rates begin at $50 per hour. For inquiries, submit a class request.


Returning Soon . . .


Restorative Yoga — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion!

Open Studio Hours — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

Schedule to be announced: Elevate Wellness yoga pass holders will be welcome to use the studio for private practice. (No charge or pass applied!)