Yoga Schedule
Yoga Basics with Maureen
Mondays, 8:15 to 9:30 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Click here to reserve your spot.
Sun Salutations with Maureen
Wednesdays, 6:00 to 7:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Click here to reserve your spot.
Happy Hour Yoga with Kate — February 13, 20, & 27
Thursday, February 13, 20, & 27, 5:30 to 6:30 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray
Unwind with this invigorating one-hour evening class followed by time to socialize with friends. Click here to reserve your spot.
Yoga Workshops
Restorative Yoga with Kate — TBD
Elevate Wellness Spa, 222 5th Avenue, Ouray
We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion! Space is limited. Click here to reserve your spot.
Yoga Packages
New Year’s Yoga Package — February 2020
Available February 2020, Elevate Wellness Spa, 222 5th Avenue, Ouray
This package is designed for students who have wanted to try yoga but are reluctant to join a group class without a bit of one-on-one instruction. This also may be suitable for students who have suffered an injury or illness and are returning to practice after some time off. Includes one 30-minute practice overview; two 1-hour private classes followed by a brief discussion of progress or concerns; and three group classes. Private classes must be booked in February 2020. Group classes should be taken by March 31, 2020. Rate is $165. Click here to book.
Open Studio
Open Studio Hours
Thursdays, 4 to 5:30 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray
Elevate Wellness yoga pass holders are invited to use the studio on Thursdays between 4 and 5:30 pm for private practice. (No charge or pass applied!)
