Yoga

Spring Yoga — Please note class locations!


Return to Practice with Kate & Maureen

Saturdays, 8:00 to 9:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This class is suitable for all levels. Classes will focus on a return to practice and will be gentle and restorative. We will acknowledge the changes our bodies may have experienced over the past year as well as the many other ways we may have evolved, plateaued, or felt stagnant. Enroll online.

Sun Salutations with Maureen

Wednesdays, 6:00 to 7:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Enroll online.


Pelvic Stability Yoga with Marcy 

Thursdays, 5:00 to 6:00 pm

Ouray Yoga Studio, 408 Main Street, Ouray

This class is structured to creatively engage and stabilize the pelvic floor and low back to alleviate stress disorders of the pelvis. Deep inner-core activation skills will be taught on the mat through yoga postures and bhanda awakening. Take back your life, your hikes, your general day-to-day responsibilities with these on and off the mat techniques. Learn about the muscles of the pelvic floor and inner-core region. Adaptable exercises will flow together through yoga and into an at-home practice. Diaphragmatic breath coaching and bhanda awakening will release physical and emotional locking. Enroll online.

Restorative/Slow Flow with Marcy

Select Sundays, 4:00 to 5:00 pm

Ouray Yoga Studio, 408 Main Street, Ouray

Close your weekend with gentle flowing sequences and restorative poses to loosen up and release any body/mind/spirit residue, so that you can start your week with clarity and balance. Enroll online.


Introductory Yoga Package

Elevate Wellness Spa, 222 5th Avenue, Ouray

This package is designed for students who have wanted to try yoga but are reluctant to join a group class without a bit of one-on-one instruction. This package may be suitable for students who have suffered an injury or illness and are returning to practice after some time off. Includes one 30-minute practice overview; two 1-hour private classes followed by a discussion of progress or concerns; and two group classes. Rate is $150. To book, submit a class request.

Private Yoga Classes

Elevate Wellness Spa, 222 5th Avenue, Ouray

Private classes are designed for students who have specific injuries or illness and who would benefit from one-on-one instruction. Rates begin at $50 per hour. For inquiries, submit a class request.