Yoga

Enrollment Open for June
https://www.vagaro.com/elevatewellnessspa/classes

Gentle Yoga with Kate & Maureen — No class Saturday, June 17

Saturdays, 8:00 to 9:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This class is suitable for all levels. Classes will be gentle and restorative. We will work with the breath to find ease and movement in the poses. A slower pace will allow students to focus on alignment, strength, balance, and flexibility.

Yoga with Ashley & Maureen

Mondays, 6:00 to 7:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This one-hour flow class is ideal for students of all levels who are looking to increase flexibility, mobility, and strength.

Sun Salutations with Maureen

Wednesdays, 6:00 to 7:00 am

Elevate Wellness Spa, 222 5th Avenue, Ouray

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on a variety of standing and sitting poses as well as twisting and extension.

To enroll online, click the link:

https://www.vagaro.com/elevatewellnessspa/classes

Vinyasa Flow with Ashley

Fridays, 12:00 to 1:00 pm, at Mangala Yoga, 333 W Colorado Avenue, Telluride

Sundays, 4:00 to 5:00 pm, at Base Camp Ouray, 630 Main Street, Ouray

Join Ashley for an all-levels Vinyasa flow class that will leave you feeling restored and energized.

Yoga in the Park with Marcy

Saturdays, 9:00 to 10:00 am, Fellin Park, Ouray

Join Marcy for a free class in the park (weather permitting). Donations accepted.

Introductory Yoga Package

Elevate Wellness Spa, 222 5th Avenue, Ouray

This package is designed for students who have wanted to try yoga but are reluctant to join a group class without a bit of one-on-one instruction. This package is also suitable for students who have suffered an injury or illness and are returning to practice after some time off. Includes one 30-minute practice overview; two 1-hour private classes followed by a discussion of progress or concerns; and two group classes. Rate is $150. To book, submit a class request.

Private Yoga Classes

Elevate Wellness Spa, 222 5th Avenue, Ouray

Private classes are designed for students who have specific injuries or illness and who would benefit from one-on-one instruction. Rates begin at $60 per hour. For inquiries, submit a class request.