Summer Yoga Schedule: June 2019
Yoga Basics with Maureen
Mondays, 8:15 to 9:30 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Click here to reserve your spot.
Sun Salutations with Maureen
Wednesdays, 6:00 to 7:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Click here to reserve your spot.
Rise & Shine with Mairi
Thursdays, 7:00 to 8:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
Please join Mairi, who recently returned from completing teacher training in India, for this wonderful hatha-based flow class. With Mairi you will Rise & Shine, as you start your day with a 60-minute yoga practice linking breath and movement. Click here to reserve your spot.
Friday Happy Hour Yoga with Maureen — June 21, 2019
Alternate Fridays, 6:15 to 7:45 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray
Kick off your weekend with a one-hour Friday happy hour yoga class followed by a bit of time to socialize and enjoy a glass of wine with fellow students. Click here to reserve your spot.
Summer Workshop Series
Inversions with Maureen
Saturday, June 29, 9:00 to 11:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
Whether you love, fear, or have never tried inversions, this class will enable students of all levels to safely prepare for, practice, and appreciate the benefits of a variety of supported inversions. Class size is limited. Click here to reserve your spot.
Restorative Yoga with Kate (2 sessions!)
Saturday, July 6, 9:00 to 11:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
Sunday, August 18, 9:00 to 11:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion! Please bring a journal and something to write with, water bottle, and mat. Restorative props will be provided. Space is limited. $25 due at time of registration. Click here to reserve your spot.
Pilates & Barre with Natasha
Saturday, July 20, 9:00 to 11:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This two-hour workshop will feature a mixed practice of Pilates, floor barre, and ballet-inspired movement. Whether you have always wanted to learn or already enjoy these disciplines, this workshop will provide the perfect opportunity to practice these functional movements. Class size is limited. Click here to reserve your spot.
Private and Small-Group Classes
Private and Small-Group Classes
By appointment, Elevate Wellness Spa, 222 5th Avenue, Ouray
Private and small-group instruction is available upon request. Rates begin at $45. Please use the contact form to submit your request for a class.
