Free Online Yoga Continues through November 18

Yoga Basics with Maureen

Mondays, 8:30 to 9:30 am

This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Opt-In to receive Zoom meeting information.

Sun Salutations with Maureen

Wednesdays, 6:00 to 7:00 am

This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Opt-In to receive Zoom meeting information.

Virtual classes will remain free while Elevate is closed. We encourage everyone to take advantage of these offerings. If you are struggling, please participate and take advantage of these online yoga classes at no charge.

If you’d like to make a contribution to the program, you can do so on the Elevate Wellness Spa website. All contributions will go directly to cover Spa expenses.

On Hold

Yoga in the Park — On Hold

Fellin Park, Ouray

Join us in Fellin Park for a socially distanced yoga class (weather permitting). We will practice 6 feet apart so that masks are not required during class. Students are welcome and encouraged to wear a mask should you feel more comfortable. Class will be 1 hour with social time to follow, so bring a mat, a beverage, and your mask to enjoy some relaxation time in the park with friends.

Restorative Yoga — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion!

Yoga Packages — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

This package is designed for students who have wanted to try yoga but are reluctant to join a group class without a bit of one-on-one instruction. This also may be suitable for students who have suffered an injury or illness and are returning to practice after some time off. Includes one 30-minute practice overview; two 1-hour private classes followed by a brief discussion of progress or concerns; and three group classes. Rate is $150. Click here to book.

Open Studio Hours — On Hold

Elevate Wellness Spa, 222 5th Avenue, Ouray

Schedule to be announced: Elevate Wellness yoga pass holders will be welcome to use the studio for private practice. (No charge or pass applied!)