February Schedule: Yoga February 2019
Yoga Basics with Maureen
Mondays, 8:15 to 9:30 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Click here to reserve your spot.
Sun Salutations with Maureen
Wednesdays, 6:00 to 7:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Click here to reserve your spot.
Rise & Shine with Mairi
Fridays, 7:30 to 8:30 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
Please join Mairi, who recently returned from completing teacher training in India, for this wonderful hatha-based flow class. With Mairi you will Rise & Shine, as you start your day with a 60-minute yoga practice linking breath and movement. Click here to reserve your spot.
Yoga from the Inside Out with Kate
Saturdays, 9:00 to 10:15 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
Students will experience the pleasures of yoga from the inside out. Beginning with mindful awareness practices, we move into the physical postures and stretches present and alive, ready to receive the most out of our practice. This class incorporates the best of yoga: poses to warm and soften the body, flowing sequences to activate energy, deep stretches to open and release tight places. Close with a heavenly savasana. The result is an experience of joy and possibility in our bodies, hearts, and minds to take with us into our day. Click here to reserve your spot.
Occasional Classes
Yin Yoga/Slow Flow with Sandy
Some Thursdays, TBD, Elevate Wellness Spa, 222 5th Avenue, Ouray
Set your intention for the evening, and join us for this gentle 75-minute Yin yoga class. Click here to reserve your spot.
Evening Restoration
Some Thursdays, 6:00 to 7:30 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray
This periodic evening class provides an opportunity to quiet the mind and rest the body. Classes will be scheduled once every four to six weeks and announced the month prior.
Stretch and Align
Some Saturdays, 9:00 to 10:15 am, Wellness Spa, 222 5th Avenue, Ouray
This 75-minute class focuses on gentle stretching of shoulders, hips, low back, and other areas that frequently experience tension. Click here to reserve your spot.
Small-Group Classes
By appointment, Elevate Wellness Spa, 222 5th Avenue, Ouray
Small-group instruction is available upon request. Rates begin at $45. Please use the contact form to submit your request for a class.
