Yoga Basics with Maureen
Mondays, 8:15 to 9:30 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Click here to reserve your spot.
Sun Salutations with Maureen
Wednesdays, 6:00 to 7:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Click here to reserve your spot.
Happy Hour Yoga with Kate — December 6 & 19
Select Dates, 6:15 to 7:15 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray
Unwind at the start of your weekend with this one-hour Friday evening class followed by time to socialize with friends. Click here to reserve your spot.
Restorative Yoga Workshops
Restorative Yoga with Kate will return in January 2020!
2020 dates TBD, 4 to 6 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray
We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion! Space is limited. Click here to reserve your spot.
Open Studio Hours — Closed Thanksgiving Day
Thursdays, 4 to 6 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray
Elevate Wellness yoga pass holders are invited to use the studio on Thursdays between 4 and 6 pm for private practice. (No charge or pass applied!)