Yoga Basics with Maureen
Mondays, 8:15 to 9:30 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This class is suitable for all levels. Classes focus on alignment and precision in a series of sitting, standing, twisting, and forward and back extension poses. Each class will follow a sequence of poses ideal for first-time yoga students, beginning practitioners, or anyone interested in refining their practice. Click here to reserve your spot.
Sun Salutations with Maureen
Wednesdays, 6:00 to 7:00 am, Elevate Wellness Spa, 222 5th Avenue, Ouray
This one-hour class moves through the Surya Namaskar sequence with variations each week focusing on balance, twisting, and extension. Click here to reserve your spot.
Happy Hour Yoga with Kate — February 13, 20, & 27
Thursday, February 13, 20, & 27, 5:30 to 6:30 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray
Unwind with this invigorating one-hour evening class followed by time to socialize with friends. Click here to reserve your spot.
Restorative Yoga with Kate — TBD
Elevate Wellness Spa, 222 5th Avenue, Ouray
We will use intention, gentle flowing sequences, and restorative poses to loosen up and release any body/mind/spirit residue, so that we can proceed in clarity and balance, ready for the delight of motion! Space is limited. Click here to reserve your spot.
New Year’s Yoga Package — February 2020
Available February 2020, Elevate Wellness Spa, 222 5th Avenue, Ouray
This package is designed for students who have wanted to try yoga but are reluctant to join a group class without a bit of one-on-one instruction. This also may be suitable for students who have suffered an injury or illness and are returning to practice after some time off. Includes one 30-minute practice overview; two 1-hour private classes followed by a brief discussion of progress or concerns; and three group classes. Private classes must be booked in February 2020. Group classes should be taken by March 31, 2020. Rate is $165. Click here to book.
Open Studio Hours
Thursdays, 4 to 5:30 pm, Elevate Wellness Spa, 222 5th Avenue, Ouray
Elevate Wellness yoga pass holders are invited to use the studio on Thursdays between 4 and 5:30 pm for private practice. (No charge or pass applied!)